If I was to name one recipe that is ideal food therapy, it's this. There is something extremely relaxing about rolling the meat into little balls and plopping them into a boiling, rich, tomato sauce. I rely solely on the heat of the sauce to cook and infuse the balls with flavour and I love to serve the dish on a big platter with serving spoons, so that people can dig in at the table.
Chorizo is one of my favourite ingredients to use, it provides really delicious smoky flavours and, when fried, renders the most amazing red oil. One of the first few times I visited London, I got myself down to world-famous Borough market where you can pick up some of the best Spanish chorizo outside Spain. This salad is nicest if you can get your hands on some really good-quality chorizo – you will generally find the best stuff in Spanish specialty food shops.
Even the most sorry-looking kitchens should have a few eggs, veggies and a bit of leftover cheese knocking around. My fridge-leftovers frittata is a great little lunchtime dish; it's a filling base for lots of additions, depending on what's in your kitchen. Try adding leftover ham, chorizo, spinach, peas, herbs, all sorts really.