Beef & Lemongrass Stir-Fry

From: Operation Transformation

Dr Eva Orsmond serves up this delicious stir-fry

Carrot & Orange Soup

From: Operation Transformation

Punchy in colour and flavour!

Smoothie à la Eva

From: Operation Transformation

Fancy a healthy smoothie at just 140 calories?

Apple Crumble a la Eva

From: Operation Transformation

This tasty treat comes is at around 200k calories.

Greek-style Meatballs in Tomato Sauce with Minted Yogurt

Give the humble meatball a Mediterranean makeover with Garth McColgan's recipe!

Chicken Caesar Salad

From: The Afternoon Show

No recipe collection is complete without this little number.

Greek Salad

Make a traditional Greek salad.

Chilli and Ginger Cornbread with Fresh Basil and Cream Cheese

From: The Afternoon Show

A lovely alternative to regular cornbread - ideal with summer salads, enjoyed with soup or as a simple snack.

Moussaka à la Eva

From: Operation Transformation

A healthy alternative from Dr Eva Orsmond.


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