Mediterranean Couscous Cake

From: Four Live

A great healthy dessert which has no added sugar or fat.

Festive Prawn Cocktail

From: Four Live

An impressive visual twist on the traditional prawn cocktail starter and an ideal Christmas starter.

A Feast from the Sea

From: Four Live

Serve with crusty bread.

Sally Bee's Chinese Chicken Wraps

From: Four Live

I love the convenience of wraps but all the shop bought ones are quite high in salt and fat content. Here is a dish that gives you the excitement of Chinese food and the feeling of a wrap but by using Iceberg lettuce leaves instead of the wrap, this is an everyday dish that can be enjoyed again and again.

Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Dozy Chocolate

From: Four Live

A treat to help you sleep

Jasmine Rice with Spring Onions and Nigella Seeds

From: Four Live

This seems a little dull, but was really nice to eat.

Beetroot and Lentil Vinaigrette

From: Four Live

This is lovely accompaniment to some goats cheese grilled on top of a slice of thick toast, with some delicate peppery leaves, like rocket and mizuna.

Mexican Leek and Black Bean Chilli

From: Four Live

Serve with sour cream for a richer dish.




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