Lemon and Thyme Roast Chicken

From: Four Live

A simple but delicious way to prepare a roast chicken.

Ballyknocken Lemon Drizzle Cake

From: Four Live

For afternoon tea what could be better than a lemon drizzle cake.

Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Pork meatballs with tomato, chorizo and white bean stew

From: Four Live

Wade Murphy stops by Four Live to make this Mediterranean style stew

Zingy Tomato Salsa

From: Four Live

Serve with corn chips as a nice dip!

Pan Seared Sea Bass with Cherry Tomato & Rocket Salad & Griddled Bread

From: Four Live

A great, light fish dish that is quick to prepare!

Penne Pasta with a Ragout of Lamb, Chickpeas, Tomatoes and Courgette

From: Four Live

Replace pasta with cous cous or whole wheat penne for a healthier option.

Healthy Singapore Noodles

From: Four Live

Singapore noodles are a standard Chinese restaurant dish, but making them at home is so easy. It also means you can monitor what's going into them, adding whatever healthy vegetables you feel like.

Creamed Celeriac Puree, Baked Herb Crumbed Hake Fillet and Celeriac Chips

From: Four Live

A delicious and easy to prepare fish dish.




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