Volcanic Chocolate Krispie Cakes

From: Four Live

Rice krispie buns with a difference!

Pan Seared Fillet of Turbot with Polenta and Fricassee of Field Mushrooms

From: Four Live

A gorgeous fish recipe from Conrad Gallagher.

Anna’s Jewel Bites

From: Four Live

These are a great energy snack going-delicious, healthy and full of zing!

Honey and seed flapjacks

From: Four Live

A simple but delicious treat, made with great Irish honey

Zingy Tomato Salsa

From: Four Live

Serve with corn chips as a nice dip!

Mixed Bean Salad

From: Four Live

Put in some sundried tomato pesto to really funk it up.

Pan Roasted Monkfish with Razor Clams and Champagne Butter Sauce

From: Four Live

A wonderful combination of flavours.

Wholemeal Bran Cookies

From: Four Live

These cookies are so much better for you than shop-bought biscuits, as all the ingredients are natural. A healthy treat that will fill you up. There cookies are lovely plain but you may also want to try them with an addition of 2 tablespoons of dried fruit, currants or sultanas – add these at the kneading stage.

Spiced Roast Vegetable Soup

From: Four Live

A healthy winter warmer that you can stock up the freezer with.




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