Ballyknocken Red Pepper Sauce

From: Four Live

Allow to cool slightly before blending.

Funky Yellow Rice

From: Four Live

Add or subtract different spices to customise to your taste.

Baked sweet potatoes with zingy grilled broccoli and a crunchy cucumber salad

From: Four Live

A nice way to jazz up some sweet potatoes if you’re stuck for ideas.

Arun's Christmas Cake

From: Four Live

Good things come to those who wait and today Arun will be completing the Four Live Christmas Cake with a gorgeous almond paste that will be sure to impress your Christmas visitors

Sushi Rice and Nigiri, Gunkan and Sushi Rolls

From: Four Live

Afraid to try making sushi at home? These recipes make it easy.

Sticky Gingerbread

From: Four Live

Sit by the fire and devour these indulgent treats!

Eccles Cake

From: Four Live

Not everyone loves the traditional mince pie so Arun is also sharing his favourite alternative, the Eccles bun!

Arun Kapil's Shepherd's Pie

From: Four Live

A classic dish with a twist!

Sweet Rissoles

From: Four Live

Try this delicious four-ingredient recipe!

Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.




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