Sausage and Butterbean One Pot

From: Four Live

You can prepare this one ahead of time. If you can’t get the oregano, use thyme as it is a lovely comforting combination with the butterbeans and harrisa.

Sally Bee's Chinese Chicken Wraps

From: Four Live

I love the convenience of wraps but all the shop bought ones are quite high in salt and fat content. Here is a dish that gives you the excitement of Chinese food and the feeling of a wrap but by using Iceberg lettuce leaves instead of the wrap, this is an everyday dish that can be enjoyed again and again.

Spiced Mixed Nuts

From: Four Live

Sometimes a bowl of these in the middle of a table at a drinks reception is just enough.

Chocolate Profiteroles

From: Four Live

Serve with chocolate sauce, or drizzle the profiteroles with melted dark chocolate.

Kevin’s Beef and Chilli Stir Fry

From: Four Live

A simple dish to make over the weekend.

Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Hemp Milk

From: Four Live

It's very easy to make.

Mum's Roast Potatoes

From: Four Live

This is my Mum's recipe and they've never failed me. There's no doubt that the fat from roast meat makes the best roast potatoes. Alternatively, if you ever roast a goose or duck save every drop of the fat and freeze it down in ice cube trays, then bag it to use at your leisure - even a couple added to your oil will help the flavour.




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