Orange and Oregano Cod with Chorizo and New Potatoes

From: Four Live

Catherine Fulvio cooks up this easy and flavoursome fish dish.

Mouclade

From: Four Live

This traditional French dish consists of steamed mussels served in a lightly curried sauce and crusty bread.

Sally Bee's Chinese Chicken Wraps

From: Four Live

I love the convenience of wraps but all the shop bought ones are quite high in salt and fat content. Here is a dish that gives you the excitement of Chinese food and the feeling of a wrap but by using Iceberg lettuce leaves instead of the wrap, this is an everyday dish that can be enjoyed again and again.

Albondigas Meatball Style Tapas from Spain

From: Four Live

For a healthier option, replace the pork and beef with minced turkey.

Wild mushroom, feta and mascarpone ‘crumble’ tart

From: Four Live

A sumptuous vegetarian treat full of flavour, nutritious and easy to make!

Jasmine Rice with Spring Onions and Nigella Seeds

From: Four Live

This seems a little dull, but was really nice to eat.

Pan Seared Sea Bass with Cherry Tomato & Rocket Salad & Griddled Bread

From: Four Live

A great, light fish dish that is quick to prepare!

Volcanic Chocolate Krispie Cakes

From: Four Live

Rice krispie buns with a difference!

Ballyknocken Lemon Drizzle Cake

From: Four Live

For afternoon tea what could be better than a lemon drizzle cake.

Rocky Road Bon Bons

From: Four Live

A seriously indulgent treat for times when nothing less will suffice!




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