Orange and Oregano Cod with Chorizo and New Potatoes

From: Four Live

Catherine Fulvio cooks up this easy and flavoursome fish dish.

Mouclade

From: Four Live

This traditional French dish consists of steamed mussels served in a lightly curried sauce and crusty bread.

Christmas Turkey with an optional Spice

From: Four Live

Careful cooking is the key - I’d prefer to think of it simply as a big chicken and treat it as so...Enjoy this recipe!

Apple, Pear & Muesli Crumble

From: Four Live

A healthy alternative to a tasty crumble and lovely with a big blob of yoghurt.

Spotted Dick - Steamed Sultana & Apple Suet Sponge

From: Four Live

A comfort pudd, especially with the Crème Anglaise/Vanilla Custard recipe below.

Spiced Pear, Apple and Clementine Compote

From: Four Live

A tasty treat with a spicy kick.

Flu Fighter Juice

From: Four Live

This is what I call a lemon or ginger zinger! With the vitamin C and bioflavonoids of the lemon, the ginger that increases circulation and boosts nutrient transport around the body and the beta-carotene of the carrots, this juice is powerful stuff for enhancing the immune system. And great to kick out a cold that has already got a hold.

Harissa Mackerel with carrot, mint and spring onion salad

From: Four Live

A quick and nutritious light meal.

Raz el Hanout Chick Pea, Courgette, Onion & Coriander Broth

From: Four Live

A lovely spiced cous cous and vegetable dish.

Pan Roasted Monkfish with Razor Clams and Champagne Butter Sauce

From: Four Live

A wonderful combination of flavours.




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