Spinach and Parmesan Frittata

From: The Afternoon Show

Quick, easy and healthy.

Pan Fried Sea Bass with Spinach Sauce and Baby Spinach Salad

From: The Afternoon Show

Try this pan fried sea bass for a dinner with a difference.

Warm Salad of Poached Chicken with Grilled Potatoes

From: The Afternoon Show

Low cost and low calories, what more could you ask for?

Chicken Basquaise

From: The Afternoon Show

A quick to prepare chicken dish which will have the family around the table in minutes.

Chicken Glass Noodle Salad

From: The Afternoon Show

A quick and very tasty treat.

Vietnamese Salad of Rump Steak with Papaya

From: The Afternoon Show

An Asian meat style salad with spice and subtle flavours.

Brazilian Christmas Roast Pork

From: The Afternoon Show

Add some Brazilian spice to your cooking with this roast pork.

Salad of exotic fruits with ginger and vanilla

From: The Afternoon Show

This tremendous fruit salad is a riot of tastes.




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