Recipe by Dr Eva Orsmond
From: Operation Transformation
Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!
A delicious and healthy stew from Dr Eva Orsmond.
At just 350 calories this can't be beaten!
Cucumber, mozzarella and tomato appetisers.
A hearty and warming soup, using a variety of seasonal vegetables
A delicious dish and just 450 calories.
Try this healthy and quick snack.
Dr Eva Orsmond serves up a pizza at just 450 calories.
A tasty fillet of fish on a bed of veggies.
From: Soul Food
A delicious and warming stir-fry from Dr Eva Orsmond.
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