Recipe by Dr Eva Orsmond
From: Operation Transformation
A tasty lunch with just 350 calories.
At just 600 calories this cannot be beaten!
A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.
A family favourite.
Punchy in colour and flavour!
A low-fat dinner for all the family to enjoy.
Light on calories but full of flavour!
A pasta and salmon dish from Dr Eva Orsmond
Why not try this delicious low-calorie meal?
A delicious treat and just 100 calories.
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