Recipe by Dr Eva Orsmond
From: Operation Transformation
A delicious and healthy dinner from Dr Eva Orsmond.
Light on calories but full of flavour!
A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.
Fancy a healthy smoothie at just 140 calories?
A delicious curry served with egg noodles.
A healthy meal with just 400 calories.
A low-fat carbonara from Dr Eva Orsmond.
At just 350 calories this quick lunch cannot be beaten!
A delicious and healthy lunch.
From: Soul Food
A delicious and warming stir-fry from Dr Eva Orsmond.
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