RTÉ Food
Chef: Dr Eva Orsmond
Pasta with Salmon & Vegetables
From: Operation Transformation
A light and diet-friendly pasta dish with fresh salmon.
Salmon with Scallions, Asparagus and Carrots
From: Operation Transformation
A delicious salmon dish with just 400 calories.
Serves: 4
Mushroom soup
From: Operation Transformation
A hearty and warming soup, using a variety of seasonal vegetables
Chicken Drumstick & Rosemary Vegetables Bake
From: Operation Transformation
This delicious bake has just 400 calories.
Serves: 4
Homemade oatmeal waffles with strawberry syrup
From: Operation Transformation
Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!
Chicken and Coconut Stir Fry with Ginger
From: Operation Transformation
A healthy stir-fry with a kick of ginger!
Thai Yellow Chicken Curry
From: Operation Transformation
Dr Eva Orsmond serves up a healthy chicken curry.
Serves: 1
Chicken, Sweet Potato & Broccoli Gratin
From: Operation Transformation
At just 600 calories this cannot be beaten!
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