Chicken and Coconut Stir Fry with Ginger

From: Operation Transformation

A healthy stir-fry with a kick of ginger!

Quesadilla Filled with Fennel Mash

From: Operation Transformation

A healthy Mexican style dinner

Chicken Curry with Vegetables and Rice

From: Operation Transformation

A delicious dish and just 450 calories.

Salmon with Scallions, Asparagus and Carrots

From: Operation Transformation

A delicious salmon dish with just 400 calories.

Mixed Vegetable Filler Soup

From: Operation Transformation

A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.

Couscous with Grilled Vegetables and a Middle Eastern Twist

From: Operation Transformation

A healthy dish to kick-start the new year, from Dr Eva Orsmond

Pizza à la Eva

From: Operation Transformation

Dr Eva Orsmond serves up a pizza at just 450 calories.

Feta Cheese Omelette with Steamed Broccoli & Carrots

From: Operation Transformation

There are just 400 calories in this Dr Eva Orsmond dish!

Thai Yellow Chicken Curry

From: Operation Transformation

Dr Eva Orsmond serves up a healthy chicken curry.

Chickpea Burgers with Cucumber Raita and Green Salad

From: Operation Transformation

A delicious healthy burger from Dr Eva Orsmond.




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