Pasta with Salmon & Vegetables

From: Operation Transformation

A light and diet-friendly pasta dish with fresh salmon.

Chicken Drumstick & Rosemary Vegetables Bake

From: Operation Transformation

This delicious bake has just 400 calories.

Green Chicken Curry

From: Operation Transformation

A delicious curry served with egg noodles.

Spicy Cauliflower Soup

From: Operation Transformation

Add a little bit of kick to your standard cauliflower soup.

Pasta with Barbeque Salmon and Veg

From: Operation Transformation

A pasta and salmon dish from Dr Eva Orsmond

Grilled Vegetables with Cous Cous & Tuna

From: Operation Transformation

Keep it healthy with tuna and veggies!

Finnish Pancake

From: Operation Transformation

Anyone for pancakes at 200 calories?

Grilled Cod with Potato Skins & Green Salad

From: Operation Transformation

Try this healthy and quick snack.




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