Couscous with Grilled Vegetables and a Middle Eastern Twist

From: Operation Transformation

A healthy dish to kick-start the new year, from Dr Eva Orsmond

Sea bass with stir-fry vegetables

From: Operation Transformation

A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Aubergines Stuffed with Ratatouille

From: Operation Transformation

A tasty lunch with just 350 calories.

Finnish Pancake

From: Operation Transformation

Anyone for pancakes at 200 calories?

Tofu Stir Fry with Mixed Vegetables and Red Chili

From: Operation Transformation

At just 350 calories this can't be beaten!

Red Lentil Tomato Stew

From: Operation Transformation

A filling and warming lentil stew

Apple Crumble a la Eva

From: Operation Transformation

This tasty treat comes is at around 200k calories.

Turkey Curry Stir-Fry

From: Soul Food

A delicious and warming stir-fry from Dr Eva Orsmond.




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