Carrot & Orange Soup

From: Operation Transformation

Punchy in colour and flavour!

Spanish Omelette

From: Operation Transformation

At just 350 calories this quick lunch cannot be beaten!

Chicken and Coconut Stir Fry with Ginger

From: Operation Transformation

A healthy stir-fry with a kick of ginger!

Pizza á la Eva with Roasted Garlic, Peppers and Feta

From: Operation Transformation

A delicious and healthy pizza from Dr Eva Orsmond.

Tomato Soup

From: Operation Transformation

A family favourite.

Fried Sea Bass with Stir Fry Vegetables

From: Operation Transformation

A tasty fillet of fish on a bed of veggies.

Turkey Fillet & Mixed Root Vegetable Stew in Sage

From: Operation Transformation

Why not try this delicious low-calorie meal?

Warm Beef Salad Thai style

From: Operation Transformation

Dr Eva Orsmond serves up this delicous and healthy salad.

Beef Fillet Stir Fry in Black Bean Sauce

From: Operation Transformation

Cook your very own chinese take-away!




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