Recipe by Dr Eva Orsmond
From: Operation Transformation
A hearty and warming soup, using a variety of seasonal vegetables
Dr Eva Orsmond prepares this delicious salad with just 400 calories.
A delicious fish dish from Dr Eva Orsmond.
Dr Eva Orsmond suggests a healthy tuna lunch.
A delicious dessert with only 200 calories!
A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!
A lighter dessert alternative.
A low-fat carbonara from Dr Eva Orsmond.
How about a healthy vegetarian stew?
A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.
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