RTÉ Food
Chef: Dr Eva Orsmond
Chicken Curry with Vegetables and Rice
From: Operation Transformation
A delicious dish and just 450 calories.
Grilled Breast of Chicken and Vegetable Ratatouille
From: Operation Transformation
A healthy meal with just 400 calories.
Salmon with Scallions, Asparagus and Carrots
From: Operation Transformation
A delicious salmon dish with just 400 calories.
Serves: 1
Sea bass with stir-fry vegetables
From: Operation Transformation
A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!
Feta Cheese Omelette with Steamed Broccoli and Carrots
From: Operation Transformation
A delicious and healthy dish from Dr Eva Orsmond.
Mini Homemade Burgers
From: Operation Transformation
A delicious but healthy treat from Dr Eva Orsmond.
Chicken Breast Stuffed with Spinach & Mozzarella with Roasted Root Vegetables
From: Operation Transformation
A low-fat dinner for all the family to enjoy.
Filled tortillas with stir fry mince and vegetables
From: Operation Transformation
Delicious tortillas with 520 - 650 calories.
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Summer
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