Recipe by Dr Eva Orsmond
From: Operation Transformation
Another healthy option from Dr Eva Orsmond.
Delicious tortillas with 520 - 650 calories.
A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.
Dr Eva Orsmond serves up a healthy chicken curry.
How about a healthy vegetarian stew?
Cook your very own chinese take-away!
At just 350 calories this quick lunch cannot be beaten!
A healthy Mexican style dinner
A healthy meal with just 400 calories.
A healthy curry option from Dr Eva Orsmond.
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