Aubergines Stuffed with Ratatouille

From: Operation Transformation

A tasty lunch with just 350 calories.

Pasta Carbonara a la Eva with White Turnip

From: Operation Transformation

A low-fat carbonara from Dr Eva Orsmond.

Pasta with Barbeque Salmon and Veg

From: Operation Transformation

A pasta and salmon dish from Dr Eva Orsmond

Green Chicken Curry

From: Operation Transformation

A delicious curry served with egg noodles.

Fried Sea Bass with Stir Fry Vegetables

From: Operation Transformation

A tasty fillet of fish on a bed of veggies.

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Salmon with Scallions, Asparagus and Carrots

From: Operation Transformation

A delicious salmon dish with just 400 calories.

Smoothie à la Eva

From: Operation Transformation

Fancy a healthy smoothie at just 140 calories?




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