Sea bass with stir-fry vegetables

From: Operation Transformation

A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!

Carrot & Orange Soup

From: Operation Transformation

Punchy in colour and flavour!

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Tuna steak with fennel in milk

From: Operation Transformation

Dr Eva Orsmond serves up a delicious fish dish.

Tomato Soup

From: Operation Transformation

A family favourite.

Chilli Con Carne

From: Operation Transformation

A low-calorie chilli from Dr Eva Orsmond.

Grilled Cod with Potato Skins & Green Salad

From: Operation Transformation

Try this healthy and quick snack.

Baked Banana with Berries and Yoghurt

From: Operation Transformation

A delicious dessert with only 200 calories!

Filled tortillas with stir fry mince and vegetables

From: Operation Transformation

Delicious tortillas with 520 - 650 calories.




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