Finnish Pancake

From: Operation Transformation

Anyone for pancakes at 200 calories?

Spanish Omelette

From: Operation Transformation

At just 350 calories this quick lunch cannot be beaten!

Pizza à la Eva

From: Operation Transformation

Dr Eva Orsmond serves up a pizza at just 450 calories.

Filled tortillas with stir fry mince and vegetables

From: Operation Transformation

Delicious tortillas with 520 - 650 calories.

Moussaka à la Eva

From: Operation Transformation

A healthy alternative from Dr Eva Orsmond.

Tofu Stir Fry with Mixed Vegetables and Red Chili

From: Operation Transformation

At just 350 calories this can't be beaten!

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Mushroom soup

From: Operation Transformation

A hearty and warming soup, using a variety of seasonal vegetables

Grilled Cod with Potato Skins & Green Salad

From: Operation Transformation

Try this healthy and quick snack.

Turkey Curry Stir-Fry

From: Soul Food

A delicious and warming stir-fry from Dr Eva Orsmond.




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