Recipe by Dr Eva Orsmond
From: Operation Transformation
Light on calories but full of flavour!
A healthy curry option from Dr Eva Orsmond.
Cucumber, mozzarella and tomato appetisers.
A filling and warming lentil stew
A herby Italian chicken dish
A healthy alternative from Dr Eva Orsmond.
Dr Eva Orsmond serves up this delicious stir-fry
Great for entertaining, and only 400 calories.
From: Soul Food
A delicious and warming stir-fry from Dr Eva Orsmond.
Dr Eva Orsmond suggests a healthy tuna lunch.
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