Recipe by Dr Eva Orsmond
From: Operation Transformation
A delicious and healthy lunch.
A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.
A delicious salad from Dr Eva Orsmond.
Dr Eva Orsmond prepares this delicious salad with just 400 calories.
A delicious dessert with only 200 calories!
Light on calories but full of flavour!
From: Soul Food
A delicious and warming stir-fry from Dr Eva Orsmond.
There are just 400 calories in this Dr Eva Orsmond dish!
A herby Italian chicken dish
A delicious curry served with egg noodles.
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