Pasta with Barbeque Salmon and Veg

From: Operation Transformation

A pasta and salmon dish from Dr Eva Orsmond

Grilled Cod with Potato Skins & Green Salad

From: Operation Transformation

Try this healthy and quick snack.

Tofu Stir Fry with Mixed Vegetables and Red Chili

From: Operation Transformation

At just 350 calories this can't be beaten!

Beef Fillet Stir Fry in Black Bean Sauce

From: Operation Transformation

Cook your very own chinese take-away!

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Thai Yellow Chicken Curry

From: Operation Transformation

Dr Eva Orsmond serves up a healthy chicken curry.

Chicken Curry with Vegetables and Rice

From: Operation Transformation

A delicious dish and just 450 calories.

Mushroom soup

From: Operation Transformation

A hearty and warming soup, using a variety of seasonal vegetables




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