Chicken Curry with Vegetables and Rice

From: Operation Transformation

A delicious dish and just 450 calories.

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Grilled Cod with Potato Skins & Green Salad

From: Operation Transformation

Try this healthy and quick snack.

Finnish Pancake

From: Operation Transformation

Anyone for pancakes at 200 calories?

Pasta with Salmon & Vegetables

From: Operation Transformation

A light and diet-friendly pasta dish with fresh salmon.

Smoothie à la Eva

From: Operation Transformation

Fancy a healthy smoothie at just 140 calories?

Thai Yellow Chicken Curry

From: Operation Transformation

Dr Eva Orsmond serves up a healthy chicken curry.




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