Chef: Dr Eva Orsmond

Dr Eva’s Low Calorie Party Snacks - Cucumber, mozzarella and tomato appetisers.

Makes: 38

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Finnish Pancake - Anyone for pancakes at 200 calories?

Finnish Pancake

From: Operation Transformation

Anyone for pancakes at 200 calories?

Tomato Soup - A family favourite.

Tomato Soup

From: Operation Transformation

A family favourite.

Chilli Con Carne - A low-calorie chilli from Dr Eva Orsmond.

Chilli Con Carne

From: Operation Transformation

A low-calorie chilli from Dr Eva Orsmond.

Grilled Breast of Chicken and Vegetable Ratatouille - A healthy meal with just 400 calories.

Grilled Breast of Chicken and Vegetable Ratatouille

From: Operation Transformation

A healthy meal with just 400 calories.

Thai Yellow Chicken Curry - Dr Eva Orsmond serves up a healthy chicken curry.

Thai Yellow Chicken Curry

From: Operation Transformation

Dr Eva Orsmond serves up a healthy chicken curry.

Dr Eva’s Low Calorie Party Snacks - Sweet chili peppers stuffed with feta cheese and yoghurt.

Makes: 50

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Sweet chili peppers stuffed with feta cheese and yoghurt.

Yellow Sweet Curry Prawn Sauce with Egg Noodles - A healthy dish from Dr Eva Orsmond.

Yellow Sweet Curry Prawn Sauce with Egg Noodles

From: Operation Transformation

A healthy dish from Dr Eva Orsmond.

Chicken Drumstick & Rosemary Vegetables Bake - This delicious bake has just 400 calories.

Chicken Drumstick & Rosemary Vegetables Bake

From: Operation Transformation

This delicious bake has just 400 calories.

Butternut Squash, Red Split Lentil Stew - How about a healthy vegetarian stew?

Butternut Squash, Red Split Lentil Stew

From: Operation Transformation

How about a healthy vegetarian stew?


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Summer

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