Eva's Nicoise Salad

From: Operation Transformation

Dr Eva Orsmond prepares this delicious salad with just 400 calories.

Tofu Stir Fry with Mixed Vegetables and Red Chili

From: Operation Transformation

At just 350 calories this can't be beaten!

Beef & Lemongrass Stir-Fry

From: Operation Transformation

Dr Eva Orsmond serves up this delicious stir-fry

Mushroom soup

From: Operation Transformation

A hearty and warming soup, using a variety of seasonal vegetables

Turkey Curry Stir-Fry

From: Soul Food

A delicious and warming stir-fry from Dr Eva Orsmond.

Aubergines Stuffed with Ratatouille

From: Operation Transformation

A tasty lunch with just 350 calories.

Baked Salmon with Horseradish and Steamed Asparagus

From: Operation Transformation

A delicious and healthy dinner from Dr Eva Orsmond.

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Warm Sweet and Sour Chickpea Salad

From: Operation Transformation

A delicious salad from Dr Eva Orsmond.




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