Mild Madras Lamb Curry

From: Operation Transformation

A healthy curry option from Dr Eva Orsmond.

Finnish Pancake

From: Operation Transformation

Anyone for pancakes at 200 calories?

Chicken, Sweet Potato & Broccoli Gratin

From: Operation Transformation

At just 600 calories this cannot be beaten!

Pasta with Barbeque Salmon and Veg

From: Operation Transformation

A pasta and salmon dish from Dr Eva Orsmond

Eva's Nicoise Salad

From: Operation Transformation

Dr Eva Orsmond prepares this delicious salad with just 400 calories.

Tuna steak with fennel in milk

From: Operation Transformation

Dr Eva Orsmond serves up a delicious fish dish.

Couscous with Grilled Vegetables and a Middle Eastern Twist

From: Operation Transformation

A healthy dish to kick-start the new year, from Dr Eva Orsmond

Mushroom soup

From: Operation Transformation

A hearty and warming soup, using a variety of seasonal vegetables

Beef au vin à la Eva

From: Operation Transformation

A delicious and healthy meal!

Grilled Cod with Potato Skins & Green Salad

From: Operation Transformation

Try this healthy and quick snack.




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