Recipe by Dr Eva Orsmond
From: Operation Transformation
A light starter from Dr Eva Orsmond.
This delicious bake has just 400 calories.
A hearty and warming soup, using a variety of seasonal vegetables
Dr Eva Orsmond serves up this delicous and healthy salad.
How about a healthy vegetarian stew?
Delicious tortillas with 520 - 650 calories.
Sweet chili peppers stuffed with feta cheese and yoghurt.
From: Soul Food
A delicious and warming stir-fry from Dr Eva Orsmond.
Operation Transformation nutritional expert, Dr. Eva Orsmond has created a nutritious pancake recipe to enjoy using Nestlé Cereals recently launched FIBRE1® cereal.
A delicious treat and just 100 calories.
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