RTÉ Food
Chef: Dr Eva Orsmond
Serves: 4
Mushroom soup
From: Operation Transformation
A hearty and warming soup, using a variety of seasonal vegetables
Portobello Mushrooms Filled with Light Feta Cheese and Pesto
From: Operation Transformation
A light starter from Dr Eva Orsmond.
Salmon with Scallions, Asparagus and Carrots
From: Operation Transformation
A delicious salmon dish with just 400 calories.
Portobello Mushrooms Filled with Light Feta Cheese & Pesto
From: Operation Transformation
Great for entertaining, and only 400 calories.
Red Lentil Tomato Stew
From: Operation Transformation
A delicious and healthy stew from Dr Eva Orsmond.
Pizza á la Eva with Roasted Garlic, Peppers and Feta
From: Operation Transformation
A delicious and healthy pizza from Dr Eva Orsmond.
Chicken Curry with Vegetables and Rice
From: Operation Transformation
A delicious dish and just 450 calories.
Grilled Vegetables with Cous Cous & Tuna
From: Operation Transformation
Keep it healthy with tuna and veggies!
Baked Pear with Chocolate Sauce
From: Operation Transformation
A delicious treat and just 100 calories.
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