Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Baked Pear with Chocolate Sauce

From: Operation Transformation

A delicious treat and just 100 calories.

Feta Cheese Omelette with Steamed Broccoli and Carrots

From: Operation Transformation

A delicious and healthy dish from Dr Eva Orsmond.

Portobello Mushrooms Filled with Light Feta Cheese & Pesto

From: Operation Transformation

Great for entertaining, and only 400 calories.

Beef & Lemongrass Stir-Fry

From: Operation Transformation

Dr Eva Orsmond serves up this delicious stir-fry

Spanish Omelette

From: Operation Transformation

At just 350 calories this quick lunch cannot be beaten!

Pasta with Salmon & Vegetables

From: Operation Transformation

A light and diet-friendly pasta dish with fresh salmon.

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.




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