Salmon with Scallions, Asparagus and Carrots

From: Operation Transformation

A delicious salmon dish with just 400 calories.

Dr Eva's Operation Transformation pancake

From: Operation Transformation

With this handy one-person recipe you can enjoy a delicious, fruit-filled, sweet and bitter Finnish pancake for just 200kcal.

Spanish Omelette

From: Operation Transformation

At just 350 calories this quick lunch cannot be beaten!

Couscous with Grilled Vegetables and a Middle Eastern Twist

From: Operation Transformation

A healthy dish to kick-start the new year, from Dr Eva Orsmond

Green Chicken Curry

From: Operation Transformation

A delicious curry served with egg noodles.

Chicken Curry with Vegetables and Rice

From: Operation Transformation

A delicious dish and just 450 calories.

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Baked Pear with Chocolate Sauce

From: Operation Transformation

A delicious treat and just 100 calories.

Pasta Carbonara a la Eva with White Turnip

From: Operation Transformation

A low-fat carbonara from Dr Eva Orsmond.




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