Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Semi-Sun Dried Tomato Meat Balls

From: Operation Transformation

Another healthy option from Dr Eva Orsmond.

Grilled Vegetables with Cous Cous & Tuna

From: Operation Transformation

Keep it healthy with tuna and veggies!

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Turkey Curry Stir-Fry

From: Soul Food

A delicious and warming stir-fry from Dr Eva Orsmond.

Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Carrot & Orange Soup

From: Operation Transformation

Punchy in colour and flavour!

Mini Homemade Burgers

From: Operation Transformation

A delicious but healthy treat from Dr Eva Orsmond.

Eva's Nicoise Salad

From: Operation Transformation

Dr Eva Orsmond prepares this delicious salad with just 400 calories.




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