Carrot & Orange Soup

From: Operation Transformation

Punchy in colour and flavour!

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Ricotta, Spinach and Broccoli Pasta

From: Operation Transformation

A healthy pasta dish from Dr Eva Orsmond.

Mushroom soup

From: Operation Transformation

A hearty and warming soup, using a variety of seasonal vegetables

Baked Apple with Toffee Yoghurt

From: Operation Transformation

A tasty treat with just 100 calories!

Quesadilla Filled with Fennel Mash

From: Operation Transformation

A healthy Mexican style dinner

Red Lentil Tomato Stew

From: Operation Transformation

A filling and warming lentil stew

Feta Cheese Omelette with Steamed Broccoli and Carrots

From: Operation Transformation

A delicious and healthy dish from Dr Eva Orsmond.

Chicken and Coconut Stir Fry with Ginger

From: Operation Transformation

A healthy stir-fry with a kick of ginger!

Warm Beef Salad Thai style

From: Operation Transformation

Dr Eva Orsmond serves up this delicous and healthy salad.




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