Ricotta, Spinach and Broccoli Pasta

From: Operation Transformation

A healthy pasta dish from Dr Eva Orsmond.

Mixed Vegetable Filler Soup

From: Operation Transformation

A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.

Chicken, Sweet Potato & Broccoli Gratin

From: Operation Transformation

At just 600 calories this cannot be beaten!

Meatballs with Carrot & Potato Mash

From: Operation Transformation

A healthy and delicous dinner at just 450 calories.

Quesadilla Filled with Fennel Mash

From: Operation Transformation

A healthy Mexican style dinner

Eva's Lasagne

From: Operation Transformation

A low-fat carbonara from Dr Eva Orsmond.

Chicken and Coconut Stir Fry with Ginger

From: Operation Transformation

A healthy stir-fry with a kick of ginger!

Chilli Con Carne

From: Operation Transformation

A low-calorie chilli from Dr Eva Orsmond.

Turkey Fillet & Mixed Root Vegetable Stew in Sage

From: Operation Transformation

Why not try this delicious low-calorie meal?




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