Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Baked Apple with Toffee Yoghurt

From: Operation Transformation

A tasty treat with just 100 calories!

Quesadilla Filled with Fennel Mash

From: Operation Transformation

A healthy Mexican style dinner

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Chicken and Coconut Stir Fry with Ginger

From: Operation Transformation

A healthy stir-fry with a kick of ginger!

Filled tortillas with stir fry mince and vegetables

From: Operation Transformation

Delicious tortillas with 520 - 650 calories.

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Warm Sweet and Sour Chickpea Salad

From: Operation Transformation

A delicious salad from Dr Eva Orsmond.

Dr Eva's Operation Transformation pancake

From: Operation Transformation

With this handy one-person recipe you can enjoy a delicious, fruit-filled, sweet and bitter Finnish pancake for just 200kcal.




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