Chef: Dr Eva Orsmond

Fried Sea Bass with Stir Fry Vegetables - A tasty fillet of fish on a bed of veggies.

Fried Sea Bass with Stir Fry Vegetables

From: Operation Transformation

A tasty fillet of fish on a bed of veggies.

Smoothie à la Eva - Fancy a healthy smoothie at just 140 calories?

Smoothie à la Eva

From: Operation Transformation

Fancy a healthy smoothie at just 140 calories?

Dr Eva’s Low Calorie Party Snacks - Cucumber, mozzarella and tomato appetisers.

Makes: 38

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Green Chicken Curry - A delicious curry served with egg noodles.

Green Chicken Curry

From: Operation Transformation

A delicious curry served with egg noodles.

Turkey Curry Stir-Fry - A delicious and warming stir-fry from Dr Eva Orsmond.

Turkey Curry Stir-Fry

From: Soul Food

A delicious and warming stir-fry from Dr Eva Orsmond.

Warm Beef Salad Thai style - Dr Eva Orsmond serves up this delicous and healthy salad.

Warm Beef Salad Thai style

From: Operation Transformation

Dr Eva Orsmond serves up this delicous and healthy salad.

Apple Crumble a la Eva - This tasty treat comes is at around 200k calories.

Apple Crumble a la Eva

From: Operation Transformation

This tasty treat comes is at around 200k calories.

Steamed White Fish with Mushroom Sauce and Carrots and Broccoli - A delicious fish dish from Dr Eva Orsmond.

Steamed White Fish with Mushroom Sauce and Carrots and Broccoli

From: Operation Transformation

A delicious fish dish from Dr Eva Orsmond.

Finnish Pancake - Anyone for pancakes at 200 calories?

Finnish Pancake

From: Operation Transformation

Anyone for pancakes at 200 calories?

Red Lentil Tomato Stew - A delicious and healthy stew from Dr Eva Orsmond.

Red Lentil Tomato Stew

From: Operation Transformation

A delicious and healthy stew from Dr Eva Orsmond.


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Summer

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