Salmon with Scallions, Asparagus and Carrots

From: Operation Transformation

A delicious salmon dish with just 400 calories.

Pasta Box with Rainbow Vegetables

From: Operation Transformation

A delicious and healthy lunch.

Moussaka à la Eva

From: Operation Transformation

A healthy alternative from Dr Eva Orsmond.

Beef au vin à la Eva

From: Operation Transformation

A delicious and healthy meal!

Spicy Cauliflower Soup

From: Operation Transformation

Add a little bit of kick to your standard cauliflower soup.

Chicken Drumstick & Rosemary Vegetables Bake

From: Operation Transformation

This delicious bake has just 400 calories.

Baked Salmon with Horseradish and Steamed Asparagus

From: Operation Transformation

A delicious and healthy dinner from Dr Eva Orsmond.

Portobello Mushrooms Filled with Light Feta Cheese & Pesto

From: Operation Transformation

Great for entertaining, and only 400 calories.

Thai Yellow Chicken Curry

From: Operation Transformation

Dr Eva Orsmond serves up a healthy chicken curry.

Cabbage Box (Kaalilaatikko)

From: Operation Transformation

A tasty Finnish casserole of cabbage and minced meat.




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