Pasta with Salmon & Vegetables

From: Operation Transformation

A light and diet-friendly pasta dish with fresh salmon.

Red Lentil Tomato Stew

From: Operation Transformation

A filling and warming lentil stew

Tuna Steak with Fennel in Milk

From: Operation Transformation

Dr Eva Orsmond suggests a healthy tuna lunch.

Pasta Carbonara a la Eva with White Turnip

From: Operation Transformation

A low-fat carbonara from Dr Eva Orsmond.

Tomato Soup

From: Operation Transformation

A family favourite.

Mild Madras Lamb Curry

From: Operation Transformation

A healthy curry option from Dr Eva Orsmond.

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Baked Salmon with Horseradish and Steamed Asparagus

From: Operation Transformation

A delicious and healthy dinner from Dr Eva Orsmond.

Spicy Cauliflower Soup

From: Operation Transformation

Add a little bit of kick to your standard cauliflower soup.

Fried Sea Bass with Stir Fry Vegetables

From: Operation Transformation

A tasty fillet of fish on a bed of veggies.




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