Chicken Lahori

From: Kitchen Hero: Rediscovering The Irish Kitchen

This is a very colourful dish from India, which is not at all hot but extremely full of flavour. It should marinate in its topping for about an hour before cooking and should not be cooked ahead of time. This can also be made with chicken joints and the marinade equally divided. It is best to buy either breast or thigh joints for this method, but keep cooking time to 90 minutes.

Nettle Soup

From: Kitchen Hero: Rediscovering The Irish Kitchen

This soup is a great favourite in the spring when the nettles are young. Nettles are full of minerals and vitamins which purify the blood. In the country, nettle tea was also drunk, made by pouring boiling water over chopped nettles, boiling for about 15 minutes, then straining and adding milk and sugar. This was often given to children who had measles. It is said to have been a favourite of St Columcille. Nettle soup is still served in some hotels in Ireland; this recipe is from Declan Ryan, who was chef-proprietor of the much-starred Arbutus Lodge, Cork - sadly no longer in existence. Use gloves and a scissors when cutting the nettles. Do not gather them from sprayed verges or after the end of May as they will be too tough.

Fridge Leftovers Frittata

From: Kitchen Hero: Great Food for Less

Even the most sorry-looking kitchens should have a few eggs, veggies and a bit of leftover cheese knocking around. My fridge-leftovers frittata is a great little lunchtime dish; it's a filling base for lots of additions, depending on what's in your kitchen. Try adding leftover ham, chorizo, spinach, peas, herbs, all sorts really.

Blackberry Amber

From: Kitchen Hero: Rediscovering The Irish Kitchen

This is a very good way to serve blackberries as the top of the dessert is both soft and crisp. Apple can also be used.

Individual Lemon Meringue Pies

From: Kitchen Hero: Great Food for Less

Why not try this delicious dessert?

Big Do's peach and blackberry cobbler

From: Kitchen Hero: Great Food for Less

My granddad Do used to keep me and my cousins entertained all summer long on his boat with fishing, crab races and stories about pirates, deep-sea treasure and the biggest fish he ever caught! He liked his food, but never cooked – on our summer adventures with him, we were always under strict orders to bring sandwiches! One day, I caught him sitting below deck slurping peaches in syrup from the tin, one of his favourite after-lunch treats, so this recipe is dedicated to him!

‘Goes a Long Way’ Beef Skirt Goulash

From: Kitchen Hero: Great Food for Less

Goulash was one of my mom’s regular dinners when I was growing up, and I loved it. The addition of dumplings is my own twist.

Cranberry and White Chocolate Cookies

From: Kitchen Hero: HomeCooked

These make wonderfully chewy and crumbly cookies which are easily adaptable - just use whatever ingredients you might have in the store cupboard. Feel free to swap out the chocolate and raisins with other dried fruit, nuts or seeds.




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