RTÉ Food
Chef: Donal Skehan
Meat Marinades
From: Kitchen Hero: Great Food for Less
These marinades are super with any meat. I sometimes mix the marinades in a resealable plastic bag, then drop in the meat, seal up the bag, give it all a good squish and pop in the fridge or freezer until I'm ready to use it. Most meat will be good in the fridge for three days or in the freezer for up to three months, still sitting in the marinade.
Serves: 4
Roasted Squash, Coconut and Chilli Soup
From: Kitchen Hero: Great Food for Less
Roasted squash produces wonderful soups with a velvety consistency when blitzed smooth. The addition of coconut milk adds a creamy and exotic flavour, but if you don’t want to use it, you could replace with vegetable stock. This is a warming soup, ideal in autumn and winter. Serves between four and six people.
Chicken Salad with Chilli, Ginger and Lime Dressing
From: Kitchen Hero: Great Food for Less
This salad is a really bright and vibrant one for the summer months.
Serves: 4
Roasted Beetroot, Feta and Lentil Salad
From: Kitchen Hero: Great Food for Less
There are a few vegetables I can grow without fail and thankfully one of them is the mighty beetroot, which roasts beautifully and is a great addition to this lentil salad. This dish makes a nice lunchtime dish and is excellent in lunchboxes.
Makes: 12
Makes: 50
Leila's Knäck (Swedish Toffee)
From: Kitchen Hero: Great Food for Less
The sweetest of treats for guests - or just yourself!
Mojito
From: Kitchen Hero: Great Food for Less
People panic a little bit about the measurements for cocktails, but it really is a case of making them to taste and remembering simple rules like one part alcohol to three part mixer for each person. Then just add the flavours! Get your hands on some fresh summer mint for these babies – it's one of the easiest herbs to grow, so just pick up a plant in the garden centre and pop it in a pot for fresh mint all summer long!
Serves: 6
Simple Garlic and Rosemary Roast Lamb
From: Kitchen Hero: Great Food for Less
A delcious and traditional family meal.
Serves: 4
Nasi Goreng
From: Kitchen Hero: Great Food for Less
Serve each plateful topped with a fried egg, a sprinkle of sliced spring onions and chilli, and some prawn crackers if you want.
Serves: 1
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