Sunblush Tomato, Basil and Goat’s Cheese Pasta

From: The Afternoon Show

A nutritious, tasty snack or lunch box filler.

Carrageen Jelly

From: Kitchen Hero: Rediscovering The Irish Kitchen

This tasty dish is filled to the brim with nutrients and antioxidants that is best served with a dollop of fresh cream.

Spinach and Potato Frittata

From: Four Live

A simple classic which can be dressed up in a million ways

Irish Camp Coffee Cake

From: Kitchen Hero: HomeCooked

This recipe makes a moist coffee swirl cake, cooked in a Bundt tin. If you don't have one, you can easily make it in a springform tin, buttered and the base lined with baking parchment.

Pad Thai

From: Kitchen Hero: HomeCooked

Rice noodles are a fantastic store cupboard ingredient and I regularly stock up at Asian markets, where you can also buy jumbo-sized bottles of Asian staples like fish sauce, soy sauce, and so much more. This dish is possibly one of the most famous Thai dishes and appears on menus throughout the world. Rightfully so: it's a speedy dish full of deep layers of sweet and aromatic flavours.

Roasted Beetroot, Feta and Lentil Salad

From: Kitchen Hero: Great Food for Less

There are a few vegetables I can grow without fail and thankfully one of them is the mighty beetroot, which roasts beautifully and is a great addition to this lentil salad. This dish makes a nice lunchtime dish and is excellent in lunchboxes.

Angie’s Skehan Family Irish Stew

From: Kitchen Hero: Great Food for Less

Angie looked after my dad when he was growing up, and when I first started going to school she used to walk me home and give me lunch, which was regularly Irish stew. Her Irish stew is legendary in the Skehan family, with my dad’s five siblings and my eleven cousins all having been brought up on it. Angie always knew how to feed an army of hungry mouths, so I hope this version of the recipe does hers justice!

Trout En Papillote

From: Kitchen Hero: Donal's Irish Feast

Have separate bowls of steamed green beans and steamed new potatoes to hand around separately.

Dad’s Braised Oxtail

From: Kevin Dundon's Christmas Made Easy

Any time you ask my dad about food he always brings up oxtail. I’m fairly sure it would be his dessert island dish. When he tried out this recipe, he told me it was "bloody great!" so I think it got his seal of approval! If you haven’t cooked oxtail before the aim is to cook them until the meat just falls off the bone. I serve mine sitting proudly on top of some creamy colcannon mash.




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