Spinach and Potato Frittata

From: Four Live

A simple classic which can be dressed up in a million ways

Healthy Singapore Noodles

From: Four Live

Singapore noodles are a standard Chinese restaurant dish, but making them at home is so easy. It also means you can monitor what's going into them, adding whatever healthy vegetables you feel like.

Cauliflower and Broccoli Mac 'n' Cheese

From: Kitchen Hero: Great Food for Less

At one of my recent cookery demonstrations I got a great tip to make an all-in-one white sauce, which simplifies the process here. There are two things that are key to this method: the milk must be cold when you start, and remember to keep whisking vigorously until the sauce thickens. If you want to take this simple recipe one step further, add some fried smoked streaky bacon bits. This is a great dish for a leftovers lunchbox the next day.

Howth Head Seafood Chowder

From: Kitchen Hero: HomeCooked

My home town of Howth is famous throughout Ireland for its fish. Along the west pier there are plenty of fishmongers to choose some of the freshest fish for supper. This wonderfully creamy seafood chowder always reminds me of home and with a few slices of brown bread with Irish salted butter, I'm there in an instant.

Nettle Soup

From: Kitchen Hero: Rediscovering The Irish Kitchen

This soup is a great favourite in the spring when the nettles are young. Nettles are full of minerals and vitamins which purify the blood. In the country, nettle tea was also drunk, made by pouring boiling water over chopped nettles, boiling for about 15 minutes, then straining and adding milk and sugar. This was often given to children who had measles. It is said to have been a favourite of St Columcille. Nettle soup is still served in some hotels in Ireland; this recipe is from Declan Ryan, who was chef-proprietor of the much-starred Arbutus Lodge, Cork - sadly no longer in existence. Use gloves and a scissors when cutting the nettles. Do not gather them from sprayed verges or after the end of May as they will be too tough.

Crazy Monkey Brownie Baked Alaska

From: Kitchen Hero: HomeCooked

When my dad was growing up, my granddad took him and his brothers and sisters to Dublin Zoo on a cold winter's day. They had brought bags of bananas and monkey nuts to feed the monkeys and were throwing the food over the iced enclosure. One stray banana landed on the ice and suddenly the monkeys realised they could walk across the ice, leading them to charge my granddad and his kids, attacking them for the food. Hence the inspiration for this nutty baked Alaska...

Irish Camp Coffee Cake

From: Kitchen Hero: HomeCooked

This recipe makes a moist coffee swirl cake, cooked in a Bundt tin. If you don't have one, you can easily make it in a springform tin, buttered and the base lined with baking parchment.

Roasted Squash, Coconut and Chilli Soup

From: Kitchen Hero: Great Food for Less

Roasted squash produces wonderful soups with a velvety consistency when blitzed smooth. The addition of coconut milk adds a creamy and exotic flavour, but if you don’t want to use it, you could replace with vegetable stock. This is a warming soup, ideal in autumn and winter. Serves between four and six people.

Chocolate Tiramisu

From: Kitchen Hero: HomeCooked

A perfect make-ahead dessert just like Italian mamma used to make... Creamy layers wrapped together with coffee soaked ladyfinger biscuits and dark and white shavings of chocolate - it can't be beat!

Dig-In Beef Fajitas

From: Kitchen Hero: Great Food for Less

If you’re on the lookout for a rockin’ little dinner dish to serve up to, friends for a quick bite, these beef fajitas are going to blow you away.




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