Cocktail Meatballs

From: Kitchen Hero: Great Food for Less

A delicious dish from Donal Skehan.

Sunblush Tomato, Basil and Goat’s Cheese Pasta

From: The Afternoon Show

A nutritious, tasty snack or lunch box filler.

Cajun Salmon

From: Four Live

A healthy meal that can be made in just 20 minutes.

Jerk Chicken with Mango Salsa

From: Kitchen Hero: HomeCooked

If you've never had Jerk chicken before and were wondering what all the fuss was about, well, you are in for a treat. The spicy and earthy marinade produces the most delicious tender chicken you will ever have. Served with a cooling and sweet mango salsa, this is one of my ultimate summer dishes.

Slow-cooked Meaty Chilli

From: Kitchen Hero: Great Food for Less

Hearty food like this meaty chilli makes me very happy inside; it’s full of great spices and filling ingredients, and best of all it feeds a crowd. Using finely chopped meat here rather than mince gives a really interesting texture to the chilli.

Chicken Lahori

From: Kitchen Hero: Rediscovering The Irish Kitchen

This is a very colourful dish from India, which is not at all hot but extremely full of flavour. It should marinate in its topping for about an hour before cooking and should not be cooked ahead of time. This can also be made with chicken joints and the marinade equally divided. It is best to buy either breast or thigh joints for this method, but keep cooking time to 90 minutes.

Braised Crispy Chicken Thighs with Spring Onions, Baby Gem and Peas

From: Kitchen Hero: HomeCooked

True comfort food in a matter of minutes; that's what this dish is all about. Crispy chicken in a white wine sauce with wonderful braised greens and a pop of zesty citrus freshness; it really doesn't get better than that for a speedy midweek supper.

Ribollita

From: Kitchen Hero: Great Food for Less

Ribollita is an Italian soup that was traditionally seen as peasant food. The great thing about this soup is that it makes an ideal base for any additional ingredients that you might want to add. Think of it as an opportunity to give a last moment of glory to any miserable veggies left at the bottom of your fridge! I keep leftover Parmesan rinds in my freezer, which I add to sauces and soups like this to give a unique rich flavour. Add a couple while the soup is simmering and simply fish them out before serving.

Chickpea and Tomato Pasta Soup

From: Kitchen Hero: Great Food for Less

This little dish is more than just a soup - full of great ingredients it tastes great and will definitely keep you going.

Cranberry and White Chocolate Cookies

From: Kitchen Hero: HomeCooked

These make wonderfully chewy and crumbly cookies which are easily adaptable - just use whatever ingredients you might have in the store cupboard. Feel free to swap out the chocolate and raisins with other dried fruit, nuts or seeds.




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