Jasmine Rice with Spring Onions and Nigella Seeds

From: Four Live

This seems a little dull, but was really nice to eat.

Sticky toffee pudding with dates, pears and crème fraîche

From: The Afternoon Show

You'll need a food processor, to make it all easy, and a 24cm non-stick cake tin with spring-back sides.

Lime and mint chicken parcels

From: The Afternoon Show

Deliciously flavoured chicken served in baby gem leaves.

Baked sweet potatoes with zingy grilled broccoli and a crunchy cucumber salad

From: Four Live

A nice way to jazz up some sweet potatoes if you’re stuck for ideas.

Oven Roast Tomatoes

From: Four Live

This is the perfect accompaniment to some goats cheese grilled on top of a slice of thick toast, with some Beetroot and lentil vinaigrette.




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