Goats Cheese Toasts

From: Four Live

A great on-the-go snack which would go really well with some oven roast tomatoes and mixed leaves.

Korean Salmon

From: Today

This is a beautifully simple and tasty dish that will make you feel healthy after eating it. It's light and spicy and is perfect accompanied by chopped spring onions, sharp green salad and a glass of chilled white wine. But asparagus goes really well with it too, especially with all those umami flavours! If you want to avoid the refined sugar in the chilli sauce, then you can always use a little squeeze on honey and some chilli flakes instead.

Treacle Tart

From: The Afternoon Show

Spoil yourself with this beautiful dessert.

Fragrant Salmon Parcels

From: Four Live

These can be wrapped up and left for a few hours before baking. They don’t take long but I would bring them to room temperature before cooking, so leave them out of the fridge for 30 minutes before plonking in the oven.

Grilled Chicken with Lemon and Thyme

From: The Afternoon Show

A tasty dinner for all the family in under 30 minutes. Served with celeriac and celery remoulade.

Sticky toffee pudding with dates, pears and crème fraîche

From: The Afternoon Show

You'll need a food processor, to make it all easy, and a 24cm non-stick cake tin with spring-back sides.




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