Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Passion Fruit Tart

From: The Afternoon Show

Perfect for that evening in.

Goats Cheese Toasts

From: Four Live

A great on-the-go snack which would go really well with some oven roast tomatoes and mixed leaves.

Chicken, Leek and Blue Cheese Pie

From: The Afternoon Show

A Winter warmer to fuel your food fire.

Lime ice cream with cajeta

From: The Afternoon Show

Delicious icecream served with cajeta - which is a Mexican caramel.

Beef Stroganoff

From: The Afternoon Show

A real winter warmer.

Lime and mint chicken parcels

From: The Afternoon Show

Deliciously flavoured chicken served in baby gem leaves.

Korean Salmon

From: Today

This is a beautifully simple and tasty dish that will make you feel healthy after eating it. It's light and spicy and is perfect accompanied by chopped spring onions, sharp green salad and a glass of chilled white wine. But asparagus goes really well with it too, especially with all those umami flavours! If you want to avoid the refined sugar in the chilli sauce, then you can always use a little squeeze on honey and some chilli flakes instead.

Beetroot Smoothie

From: Today

Sip slowly throughout the day.




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