Goats Cheese Toasts

From: Four Live

A great on-the-go snack which would go really well with some oven roast tomatoes and mixed leaves.

Passion Fruit Tart

From: The Afternoon Show

Perfect for that evening in.

Pork and Lettuce Parcels

From: The Afternoon Show

A healthy, easy-to-prepare, meal.

Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Vi-coise Dip

From: Today

Your new favourite?

Apple, Pear & Muesli Crumble

From: Four Live

A healthy alternative to a tasty crumble and lovely with a big blob of yoghurt.

Lime and mint chicken parcels

From: The Afternoon Show

Deliciously flavoured chicken served in baby gem leaves.

Poached salmon with tarragon and pink peppercorns with braised baby-gem

From: The Afternoon Show

Salad with extra flavour twinned with this preparation of braised baby gem makes for a terrific combination.

Sticky toffee pudding with dates, pears and crème fraîche

From: The Afternoon Show

You'll need a food processor, to make it all easy, and a 24cm non-stick cake tin with spring-back sides.

Beetroot Smoothie

From: Today

Sip slowly throughout the day.




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