Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Fragrant Salmon Parcels

From: Four Live

These can be wrapped up and left for a few hours before baking. They don’t take long but I would bring them to room temperature before cooking, so leave them out of the fridge for 30 minutes before plonking in the oven.

Baked sweet potatoes with zingy grilled broccoli and a crunchy cucumber salad

From: Four Live

A nice way to jazz up some sweet potatoes if you’re stuck for ideas.

Chicken, Leek and Blue Cheese Pie

From: The Afternoon Show

A Winter warmer to fuel your food fire.

Rich Chocolate Cake

From: The Afternoon Show

A great Winter warmer.

Poached salmon with tarragon and pink peppercorns with braised baby-gem

From: The Afternoon Show

Salad with extra flavour twinned with this preparation of braised baby gem makes for a terrific combination.

Pork and Lettuce Parcels

From: The Afternoon Show

A healthy, easy-to-prepare, meal.

Light vanilla pannacotta

From: The Afternoon Show

A classic dessert with a beautiful taste and texture.




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