Pasta Salad with Sage, Sweet Potato and Haloumi

From: Four Live

Quick and easy scrumptious pasta salad.

Lime ice cream with cajeta

From: The Afternoon Show

Delicious icecream served with cajeta - which is a Mexican caramel.

Super Healthy Salmon and Tuna Fishcakes

From: The Afternoon Show

A dinner you won't need to work off in the gym!

Beetroot Smoothie

From: Today

Sip slowly throughout the day.

Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Barley & Root Vegetable Stew

From: Four Live

A wonderful vegetarian stew alternative.

Sticky toffee pudding with dates, pears and crème fraîche

From: The Afternoon Show

You'll need a food processor, to make it all easy, and a 24cm non-stick cake tin with spring-back sides.

Purple Sprouting Broccoli with Lemon and Hazelnuts

From: Today

This is lovely, simple dish - a perfect lemony, nutty, buttery balance. It would even work as a snack or as a casual starter.

Oven Roast Tomatoes

From: Four Live

This is the perfect accompaniment to some goats cheese grilled on top of a slice of thick toast, with some Beetroot and lentil vinaigrette.




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