Beetroot Smoothie

From: Today

Sip slowly throughout the day.

Jasmine Rice with Spring Onions and Nigella Seeds

From: Four Live

This seems a little dull, but was really nice to eat.

Korean Salmon

From: Today

This is a beautifully simple and tasty dish that will make you feel healthy after eating it. It's light and spicy and is perfect accompanied by chopped spring onions, sharp green salad and a glass of chilled white wine. But asparagus goes really well with it too, especially with all those umami flavours! If you want to avoid the refined sugar in the chilli sauce, then you can always use a little squeeze on honey and some chilli flakes instead.

Beef Wellington

From: The Afternoon Show

A great meal for two.

Beetroot and Lentil Vinaigrette

From: Four Live

This is lovely accompaniment to some goats cheese grilled on top of a slice of thick toast, with some delicate peppery leaves, like rocket and mizuna.

Lime ice cream with cajeta

From: The Afternoon Show

Delicious icecream served with cajeta - which is a Mexican caramel.

Super Healthy Salmon and Tuna Fishcakes

From: The Afternoon Show

A dinner you won't need to work off in the gym!

Grilled Chicken with Lemon and Thyme

From: The Afternoon Show

A tasty dinner for all the family in under 30 minutes. Served with celeriac and celery remoulade.




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