Barley & Root Vegetable Stew

From: Four Live

A wonderful vegetarian stew alternative.

Baked sweet potatoes with zingy grilled broccoli and a crunchy cucumber salad

From: Four Live

A nice way to jazz up some sweet potatoes if you’re stuck for ideas.

Fragrant Salmon Parcels

From: Four Live

These can be wrapped up and left for a few hours before baking. They don’t take long but I would bring them to room temperature before cooking, so leave them out of the fridge for 30 minutes before plonking in the oven.

Beetroot and Lentil Vinaigrette

From: Four Live

This is lovely accompaniment to some goats cheese grilled on top of a slice of thick toast, with some delicate peppery leaves, like rocket and mizuna.

Treacle Tart

From: The Afternoon Show

Spoil yourself with this beautiful dessert.

Purple Sprouting Broccoli with Lemon and Hazelnuts

From: Today

This is lovely, simple dish - a perfect lemony, nutty, buttery balance. It would even work as a snack or as a casual starter.

Pasta Salad with Sage, Sweet Potato and Haloumi

From: Four Live

Quick and easy scrumptious pasta salad.

Chocolate, hazelnut & muscovado tart

From: Today

This is a great dinner party dessert. I’ve also made this using rice flour instead of the regular flour, which I believe is okay for certain coeliacs to eat.




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