Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Jasmine Rice with Spring Onions and Nigella Seeds

From: Four Live

This seems a little dull, but was really nice to eat.

Grilled Chicken with Lemon and Thyme

From: The Afternoon Show

A tasty dinner for all the family in under 30 minutes. Served with celeriac and celery remoulade.

Lime and mint chicken parcels

From: The Afternoon Show

Deliciously flavoured chicken served in baby gem leaves.

Treacle Tart

From: The Afternoon Show

Spoil yourself with this beautiful dessert.

Korean Salmon

From: Today

This is a beautifully simple and tasty dish that will make you feel healthy after eating it. It's light and spicy and is perfect accompanied by chopped spring onions, sharp green salad and a glass of chilled white wine. But asparagus goes really well with it too, especially with all those umami flavours! If you want to avoid the refined sugar in the chilli sauce, then you can always use a little squeeze on honey and some chilli flakes instead.

Light vanilla pannacotta

From: The Afternoon Show

A classic dessert with a beautiful taste and texture.

Shepherd's Pie

From: The Afternoon Show

A great dish for the end of the day.

Fragrant Salmon Parcels

From: Four Live

These can be wrapped up and left for a few hours before baking. They don’t take long but I would bring them to room temperature before cooking, so leave them out of the fridge for 30 minutes before plonking in the oven.

Domini Kemp's Irish Stew

From: Today

Serve with soda bread.




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