Sticky toffee pudding with dates, pears and crème fraîche

From: The Afternoon Show

You'll need a food processor, to make it all easy, and a 24cm non-stick cake tin with spring-back sides.

Charred Pork Chop

From: Today

If you can marinate this the night before, happy days.

Pork and Lettuce Parcels

From: The Afternoon Show

A healthy, easy-to-prepare, meal.

Beetroot and Lentil Vinaigrette

From: Four Live

This is lovely accompaniment to some goats cheese grilled on top of a slice of thick toast, with some delicate peppery leaves, like rocket and mizuna.

Passion Fruit Tart

From: The Afternoon Show

Perfect for that evening in.

Beef Stroganoff

From: The Afternoon Show

A real winter warmer.

Korean Salmon

From: Today

This is a beautifully simple and tasty dish that will make you feel healthy after eating it. It's light and spicy and is perfect accompanied by chopped spring onions, sharp green salad and a glass of chilled white wine. But asparagus goes really well with it too, especially with all those umami flavours! If you want to avoid the refined sugar in the chilli sauce, then you can always use a little squeeze on honey and some chilli flakes instead.

Light vanilla pannacotta

From: The Afternoon Show

A classic dessert with a beautiful taste and texture.

Lime and mint chicken parcels

From: The Afternoon Show

Deliciously flavoured chicken served in baby gem leaves.




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