Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Beetroot Smoothie

From: Today

Sip slowly throughout the day.

Beetroot and Lentil Vinaigrette

From: Four Live

This is lovely accompaniment to some goats cheese grilled on top of a slice of thick toast, with some delicate peppery leaves, like rocket and mizuna.

Korean Salmon

From: Today

This is a beautifully simple and tasty dish that will make you feel healthy after eating it. It's light and spicy and is perfect accompanied by chopped spring onions, sharp green salad and a glass of chilled white wine. But asparagus goes really well with it too, especially with all those umami flavours! If you want to avoid the refined sugar in the chilli sauce, then you can always use a little squeeze on honey and some chilli flakes instead.

Beef Stroganoff

From: The Afternoon Show

A real winter warmer.

Apple, Pear & Muesli Crumble

From: Four Live

A healthy alternative to a tasty crumble and lovely with a big blob of yoghurt.

Charred Pork Chop

From: Today

If you can marinate this the night before, happy days.

Barley & Root Vegetable Stew

From: Four Live

A wonderful vegetarian stew alternative.

Poached salmon with tarragon and pink peppercorns with braised baby-gem

From: The Afternoon Show

Salad with extra flavour twinned with this preparation of braised baby gem makes for a terrific combination.




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