Beetroot Smoothie

From: Today

Sip slowly throughout the day.

Rich Chocolate Cake

From: The Afternoon Show

A great Winter warmer.

Beetroot and Lentil Vinaigrette

From: Four Live

This is lovely accompaniment to some goats cheese grilled on top of a slice of thick toast, with some delicate peppery leaves, like rocket and mizuna.

Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Korean Salmon

From: Today

This is a beautifully simple and tasty dish that will make you feel healthy after eating it. It's light and spicy and is perfect accompanied by chopped spring onions, sharp green salad and a glass of chilled white wine. But asparagus goes really well with it too, especially with all those umami flavours! If you want to avoid the refined sugar in the chilli sauce, then you can always use a little squeeze on honey and some chilli flakes instead.

Goats Cheese Toasts

From: Four Live

A great on-the-go snack which would go really well with some oven roast tomatoes and mixed leaves.

Baked sweet potatoes with zingy grilled broccoli and a crunchy cucumber salad

From: Four Live

A nice way to jazz up some sweet potatoes if you’re stuck for ideas.

Daube of Pork with Apricots

From: The Afternoon Show

A great winter warmer.

Fragrant Salmon Parcels

From: Four Live

These can be wrapped up and left for a few hours before baking. They don’t take long but I would bring them to room temperature before cooking, so leave them out of the fridge for 30 minutes before plonking in the oven.

Shredded Duck Salad

From: Today

A delicious shredded duck salad from Domini Kemp as seen on the Today Show.




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