Super Healthy Salmon and Tuna Fishcakes

From: The Afternoon Show

A dinner you won't need to work off in the gym!

Korean Salmon

From: Today

This is a beautifully simple and tasty dish that will make you feel healthy after eating it. It's light and spicy and is perfect accompanied by chopped spring onions, sharp green salad and a glass of chilled white wine. But asparagus goes really well with it too, especially with all those umami flavours! If you want to avoid the refined sugar in the chilli sauce, then you can always use a little squeeze on honey and some chilli flakes instead.

Barley & Root Vegetable Stew

From: Four Live

A wonderful vegetarian stew alternative.

Rich Chocolate Cake

From: The Afternoon Show

A great Winter warmer.

Goats Cheese Toasts

From: Four Live

A great on-the-go snack which would go really well with some oven roast tomatoes and mixed leaves.

Beef Stroganoff

From: The Afternoon Show

A real winter warmer.

Jasmine Rice with Spring Onions and Nigella Seeds

From: Four Live

This seems a little dull, but was really nice to eat.

Chocolate, hazelnut & muscovado tart

From: Today

This is a great dinner party dessert. I’ve also made this using rice flour instead of the regular flour, which I believe is okay for certain coeliacs to eat.




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