Spinach, Sorrel and Gruyere tart

From: Four Live

A delicious savoury tart.

Sticky toffee pudding with dates, pears and crème fraîche

From: The Afternoon Show

You'll need a food processor, to make it all easy, and a 24cm non-stick cake tin with spring-back sides.

Lime and mint chicken parcels

From: The Afternoon Show

Deliciously flavoured chicken served in baby gem leaves.

Pork and Lettuce Parcels

From: The Afternoon Show

A healthy, easy-to-prepare, meal.

Jasmine Rice with Spring Onions and Nigella Seeds

From: Four Live

This seems a little dull, but was really nice to eat.

Pasta Salad with Sage, Sweet Potato and Haloumi

From: Four Live

Quick and easy scrumptious pasta salad.

Barley & Root Vegetable Stew

From: Four Live

A wonderful vegetarian stew alternative.

Goats Cheese Toasts

From: Four Live

A great on-the-go snack which would go really well with some oven roast tomatoes and mixed leaves.

Lamb, Beer & Black Bean Chilli

From: Four Live

I often put chilies in the freezer as it seems to make them fairly mild and then I don’t bother to de-seed them and they’re never too hot. They’re also very easy to slice when frozen.

Beetroot and Lentil Vinaigrette

From: Four Live

This is lovely accompaniment to some goats cheese grilled on top of a slice of thick toast, with some delicate peppery leaves, like rocket and mizuna.




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