Diet: Dairy Free

Cauliflower and green bean biryani - This is an Indian inspired recipe, full of flavour and goodness

Serves: 4

Cauliflower and green bean biryani

From: Today

This is an Indian inspired recipe, full of flavour and goodness

3-minute porridge - Flahavans porridge, made in a jiffy, can be jazzed up with hundreds of ingredients!

3-minute porridge

Flahavans porridge, made in a jiffy, can be jazzed up with hundreds of ingredients!

Orange and Oregano Cod with Chorizo and New Potatoes - Catherine Fulvio cooks up this easy and flavoursome fish dish.

Serves: 4

Orange and Oregano Cod with Chorizo and New Potatoes

From: Four Live

Catherine Fulvio cooks up this easy and flavoursome fish dish.

Mexican Leek and Black Bean Chilli - Serve with sour cream for a richer dish.

Serves: 4

Mexican Leek and Black Bean Chilli

From: Four Live

Serve with sour cream for a richer dish.

Mushroom soup - A hearty and warming soup, using a variety of seasonal vegetables

Serves: 4

Mushroom soup

From: Operation Transformation

A hearty and warming soup, using a variety of seasonal vegetables

Plan B Stir Fry - A great weekend dish

Serves: 2

Plan B Stir Fry

From: Four Live

A great weekend dish

Chilli & ginger scallops with avocado cream - A nice meal that is wheat-free, sugar-free and dairy-free!

Chilli & ginger scallops with avocado cream

From: The Afternoon Show

A nice meal that is wheat-free, sugar-free and dairy-free!

Meatballs in Yoghurt Sauce - Free from dairy, wheat, gluten, yeast and nuts.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.


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