Tea-Smoked Dingle Mackerel with a Warm Green Salad and a Quark Cheese

From: Corrigan Cooks Naturally

Mackerel is a plentiful and low cost fish from Irish seas. It is rich in omega fish oils which play a large part in good health! Tasty and good for you!

Pollock with a Heritage Tomato Salad

From: Corrigan Cooks Naturally

A general rule of thumb when cooking fish is that for every inch of thickness of the fish it takes 10 minutes of cooking time.

Poached Free Range Chicken with Fresh Garlic Mayonnaise

From: Corrigan Cooks Naturally

Steam some potatoes and serve with the chicken and onion stew and a lovely generous spoon of garlic mayonnaise.

Lissadell Thai Broth

From: Corrigan Cooks Naturally

Richard Corrigan cooks up a nutritious Asian broth!

Pears Poached in Cider with Fresh Berries

From: Corrigan Cooks Naturally

Serve with frozen natural yoghurt.

The Organic Kitchen's Bone Marrow with Lamb's Liver

From: Corrigan Cooks Naturally

When the liver is removed from the pan, add a little dash of water or red wine and make a little reduction to serve with the dish.

Steamed Apple Pudding with Homemade Custard

From: Corrigan Cooks Naturally

You can use 250ml of double cream and 125ml milk. We, however, used 375ml of whole milk from a local farm, so it was deliciously creamy.

Chargrilled Beef with Tarty, Caper Dressed, Wild Irish Salad

From: Corrigan Cooks Naturally

We used rump as a more economical and flavoursome alternative to fillet steak.




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