Orzo Vegetable Soup From Northern Italy

From: The Afternoon Show

A filling and healthy soup.

Roasted Turbot with Tomato Concasse, Capers and Fresh Herbs

From: Fresh from the Sea

Clodagh catches and cooks her own Turbot for her series.

Baked Turbot with Watercress Butter

This is one of the simplest ways of cooking fish, and if your fish is spanking fresh, there is no better way to cook a flat fish, in my humble opinion.

Tuna And Tomato Pasta From Puglia

From: The Afternoon Show

A dinner as simple to prepare as it is tasty.

Goat's Cheese, Roast Red Pepper and Watercress Bruschetta

From: The Afternoon Show

This goat's cheese bruschetta is an ideal snack or starter.

Creamy Garlic Potatoes

From: The Afternoon Show

Prepare a wonderful side dish to accompany any meal.

Spicy Chicken Goujons with Homemade Chilli Sauce

From: Take on the Takeaway

Served with Sour Cream and Couscous and Feta Salad

Lemon Sole Pan-Fried in a Pistachio Pesto

I made a dish similar to this when I was asked to appear on Richard Corrigan's programme 'Corrigan Knows Food' to try to encourage families to eat better. The family in question loved this recipe and I think you will too.

Provence Chicken Casserole

From: The Afternoon Show

A hearty and warming dish.




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