Cuisine: Caribbean

Simplee Costa Rican Pancakes - This easy recipe remind you of tropical sunshine and exotic flavours. I was lucky enough to backpack in Costa Rica and the two things that immediately struck me were the miles and miles of banana plantations and the miles and miles of coconut-strewn, sandy beaches. These two fruits form the basis of my easy and impressive ‘Pancake Tuesday’ Costa Rican pancakes.

Serves: 4

Total Time: 20

Simplee Costa Rican Pancakes

This easy recipe remind you of tropical sunshine and exotic flavours. I was lucky enough to backpack in Costa Rica and the two things that immediately struck me were the miles and miles of banana plantations and the miles and miles of coconut-strewn, sandy beaches. These two fruits form the basis of my easy and impressive ‘Pancake Tuesday’ Costa Rican pancakes.

Caribbean spiced chicken with citrus mango salsa - Served with a rum caramel mango drizzle and a flat bread

Serves: 1

Caribbean spiced chicken with citrus mango salsa

From: MasterChef Ireland

Served with a rum caramel mango drizzle and a flat bread

Cuban Spiced Medallions of Pork with Fried Plantains, Rhubarb Chipotle and Chili Chutney - If you think the name is a mouthful wait until you taste it!

Cuban Spiced Medallions of Pork with Fried Plantains, Rhubarb Chipotle and Chili Chutney

From: The Afternoon Show

If you think the name is a mouthful wait until you taste it!

Seared King Scallops with Wilted Chicory and Truffle Dressing - A tasty and quick meal.

Seared King Scallops with Wilted Chicory and Truffle Dressing

From: The Afternoon Show

A tasty and quick meal.

Stuffed Baby Squid with Chorizo and Organic Feta - A tasty seafood treat.

Stuffed Baby Squid with Chorizo and Organic Feta

From: The Afternoon Show

A tasty seafood treat.

Caribbean Curry - This curry is sure to become a family favourite!

Caribbean Curry

From: The Afternoon Show

This curry is sure to become a family favourite!

Langoustine, smoked bacon and basil spring roll, red pepper escabeche - Perfect as a light starter or use bigger portions to create a unique main.

Langoustine, smoked bacon and basil spring roll, red pepper escabeche

Perfect as a light starter or use bigger portions to create a unique main.

Coconut and Lime Cake - A little taste of the Caribbean.

Coconut and Lime Cake

From: The Afternoon Show

A little taste of the Caribbean.

Caribbean Stew - A great one pot meal.

Caribbean Stew

From: The Afternoon Show

A great one pot meal.

Hot Buttered Lobster - A tasty hot buttered lobster that is the ultimate in decadent food and perfect to cook for someone special.

Hot Buttered Lobster

From: Rachel's Favourite Food For Living

A tasty hot buttered lobster that is the ultimate in decadent food and perfect to cook for someone special.


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