Tandoori Bites

From: The Afternoon Show

This is a really fragrant, spiced, creamy, lemony sandwich Indian style, perfect fast food! Satisfying and full of flavour.

Santa Shake

From: The Afternoon Show

A wonderful festive drink.

Autumn lamb, roast pumpkin and spiced tomato sauce

From: The Afternoon Show

Oven roasted lamb, enhanced with a variety of spices.

Saffron and Rose Picnic Feast

From: The Afternoon Show

A fragrant, aromatic and satisfying meal.

Quick Chick Treat One Pot Wonder

From: The Afternoon Show

A fragrant, zesty, beautifully aromatic dish.

Arun Kapil's Shepherd's Pie

From: Four Live

A classic dish with a twist!

Garam Masala Cookies

From: The Afternoon Show

Serve with Chai tea for a perfect afternoon snack.

Savoy Cabbage Cake

From: Four Live

This works well with Arun Kapil's Chicken Pot recipe and is really easy to make.

Sugar Spiced Almonds

From: The Afternoon Show

Delicious to snack on.

Arun's Snowman on a Stick

From: Today

Christmas pudding, coconut and currants.




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