Tandoori Bites

From: The Afternoon Show

This is a really fragrant, spiced, creamy, lemony sandwich Indian style, perfect fast food! Satisfying and full of flavour.

Arun Kapil's Shepherd's Pie

From: Four Live

A classic dish with a twist!

Christmas Turkey with an optional Spice

From: Four Live

Careful cooking is the key - I’d prefer to think of it simply as a big chicken and treat it as so...Enjoy this recipe!

Coleslaw and more

From: The Afternoon Show

Another perfect accompaniment for your beautiful BBQ’s!

Egg Malai Masala

From: The Afternoon Show

Give Arun Kapil's curried egg recipe a try.




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