Quick Chick Treat One Pot Wonder

From: The Afternoon Show

A fragrant, zesty, beautifully aromatic dish.

Murgh Tandoori

From: The Afternoon Show

Mild one pot wonder curry

Spiced Pear, Apple and Clementine Compote

From: Four Live

A tasty treat with a spicy kick.

Spiced Lamb Cutlets, Pomegranate, Walnut, Red Onion and Mint

From: Four Live

This Persian inspired dish is so quick to make, pretty healthy and plays on all sorts of taste and flavour sensations

Sticky Gingerbread

From: Four Live

Sit by the fire and devour these indulgent treats!

Green Salad

From: Kitchen Hero: Great Food for Less

Great with Arun Kapil's Moroccan Spiced Chicken and Algier Aïoli.

Eccles Cake

From: Four Live

Not everyone loves the traditional mince pie so Arun is also sharing his favourite alternative, the Eccles bun!

Autumn lamb, roast pumpkin and spiced tomato sauce

From: The Afternoon Show

Oven roasted lamb, enhanced with a variety of spices.

Tandoori Bites

From: The Afternoon Show

This is a really fragrant, spiced, creamy, lemony sandwich Indian style, perfect fast food! Satisfying and full of flavour.

Methi Aloo

From: The Afternoon Show

This potato dish is brilliant in its simplicity and versatility; it’s delicious eaten by itself or as an accompaniment to your favourite dish!




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