Quick Chick Treat One Pot Wonder

From: The Afternoon Show

A fragrant, zesty, beautifully aromatic dish.

Spiced Lamb Cutlets, Pomegranate, Walnut, Red Onion and Mint

From: Four Live

This Persian inspired dish is so quick to make, pretty healthy and plays on all sorts of taste and flavour sensations

Eccles Cake

From: Four Live

Not everyone loves the traditional mince pie so Arun is also sharing his favourite alternative, the Eccles bun!

Peppered Wings

From: The Afternoon Show

A brilliant all purpose blend loaded with pure flavour to rock your tastebuds!

Spice Blasta

From: The Afternoon Show

The quintessential spice rub for fish and chicken

Melchior Mule

From: Today

Touch, toast, sip, savour and….enjoy!

Polenta Tea Cake with Passion-Fruit Mascarpone

From: Today

This is really quite simple to make. It takes a little patience to cook and cool down but produces a totally satisfying deep crust crunch with a moreish moist centre and delicious polenta bite. I've used the spices here to brighten up the richness and add some oomph to the subtle, zesty clementine flavour.

Spiced Pumpkin and Curry Leaf Kari

From: The Afternoon Show

Spice up your Halloween with this Pumpkin dish

Roast pumpkin ice-cream, chocolate berry sundae

From: The Afternoon Show

An unusual, but delicous, take on ice-cream sundaes.

Santa Shake

From: The Afternoon Show

A wonderful festive drink.




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