From: Four Live
This Persian inspired dish is so quick to make, pretty healthy and plays on all sorts of taste and flavour sensations
From: The Afternoon Show
Oven roasted lamb, enhanced with a variety of spices.
A wonderfully fragrant sweet, sour type dish from Goa, to the south of India with a distinct peppery perfume. This region's cooking is heavily influenced by the Portuguese, so the Vindaloo is more about vinegar ('vin') and garlic ('alho') than pure hot, heat. The chillies reflect Goa's penchant for a little extra kick. Here's a vegetarian version, every bit delicious as the traditional pork.