Mouclade

From: Four Live

This traditional French dish consists of steamed mussels served in a lightly curried sauce and crusty bread.

Spiced Lamb Cutlets, Pomegranate, Walnut, Red Onion and Mint

From: Four Live

This Persian inspired dish is so quick to make, pretty healthy and plays on all sorts of taste and flavour sensations

Arun Kapil's Shepherd's Pie

From: Four Live

A classic dish with a twist!

Eccles Cake

From: Four Live

Not everyone loves the traditional mince pie so Arun is also sharing his favourite alternative, the Eccles bun!

Gratin Dauphinoise

From: The Afternoon Show

Spice up your potatoes with this simple recipe

Autumn lamb, roast pumpkin and spiced tomato sauce

From: The Afternoon Show

Oven roasted lamb, enhanced with a variety of spices.

Roots Vindaloo

From: Today

A wonderfully fragrant sweet, sour type dish from Goa, to the south of India with a distinct peppery perfume. This region's cooking is heavily influenced by the Portuguese, so the Vindaloo is more about vinegar ('vin') and garlic ('alho') than pure hot, heat. The chillies reflect Goa's penchant for a little extra kick. Here's a vegetarian version, every bit delicious as the traditional pork.

Green Salad

From: Kitchen Hero: Great Food for Less

Great with Arun Kapil's Moroccan Spiced Chicken and Algier Aïoli.

Crisp Five Spice Duck, Rosti

From: The Afternoon Show

A wonderful way to spice up potatoes

Pumpkin (Kaddu) Halwa

From: The Afternoon Show

The perfect healthy dish for Halloween.




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