From: Four Live

This traditional French dish consists of steamed mussels served in a lightly curried sauce and crusty bread.

Lychee, Raspberry Mint & Pepper Cordial

From: The Afternoon Show

Refreshing, perfumed, colourful, decadent and fun…

Egg Malai Masala

From: The Afternoon Show

Give Arun Kapil's curried egg recipe a try.

Spiced Mulled Wine

From: The Afternoon Show

Add some spice to your traditional mulled wine recipe

Moroccan Spiced Chicken

From: Kitchen Hero: Great Food for Less

This is a brilliant combination of warming flavours and pure fresh spice. A lovely, quick way to make a meal a little different whilst keeping things really simple and light. Spiced chicken, zingy mayonnaise and crisp green salad, yum!

Polenta Tea Cake with Passion-Fruit Mascarpone

From: Today

This is really quite simple to make. It takes a little patience to cook and cool down but produces a totally satisfying deep crust crunch with a moreish moist centre and delicious polenta bite. I've used the spices here to brighten up the richness and add some oomph to the subtle, zesty clementine flavour.

Tandoori Bites

From: The Afternoon Show

This is a really fragrant, spiced, creamy, lemony sandwich Indian style, perfect fast food! Satisfying and full of flavour.

Arun's Christmas Cake

From: Four Live

Good things come to those who wait and today Arun will be completing the Four Live Christmas Cake with a gorgeous almond paste that will be sure to impress your Christmas visitors

Coleslaw and more

From: The Afternoon Show

Another perfect accompaniment for your beautiful BBQ’s!

Autumn lamb, roast pumpkin and spiced tomato sauce

From: The Afternoon Show

Oven roasted lamb, enhanced with a variety of spices.


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