A tasty and healthy porridge.

Porridge with Fruit: The healthy & easy way

Operation Transformation has several low-calorie breakfast/brunch options to share from the show's Food Plan and here's their way to do Porridge the super tasty and healthy way.

Think outside the (lunch) box

School Lunch Box Tips: Avoid the Ham Sandwich Rut

It's (almost) that time of year again where we have to start thinking about getting everyone up and out the door to school on time. Plus there's a nervous determination to avoid falling into the hang sandwich 'mare.

Baked Falafels from www.mummycooks.ie

Baked Falafels

Siobhan Berry of www.mummycooks.ie shares a delicious recipe that can be enjoyed by the whole family. Try out these delicious baked falafels with your little ones today.

Chef Aoife Ryan

Meet the Foodies...Aoife Ryan

Each week on RTÉ LifeStyle and Food, we meet one of the hundred's of hard-working Irish food bloggers and lovers to see how they do what they do, so well. This week meet Chef Aoife Ryan!

Rice to accompany your main dish

Perfect Plain Boiled Rice: Rory O'Connell's Tips

This is the sort of simple rice dish you will want to serve with some dishes when the rice is not intended to compete with the main dish but to accompany it as a nourishing and delicious starch. The object of the exercise is light fluffy separate grains of rice.

Super Smoothies

Super Smoothies

Smoothies are a great way to get that burst of vitamins you need in the morning, especially when using superfoods like kale (balanced here with zingy lime juice). Frozen fruit smoo-thies are great for kids, as the vibrant colours look super-appealing. Other fantastic smoo-thie ingredients include almond butter for added richness and oats to help fill you up for the day.

Moroccan Chickpea Burgers

Moroccan Chickpea Burgers

Decent burgers from store-cupboard ingredients, who'd have thought? I love these little Moroccan veggie burgers - they have a great, nutty flavour.

Janice's homemade granola.

Janice's Delicious & Healthy Granola

One thing Janice loves to buy is granola and there are so many out there to choose from but many come with a hefty price-tag so she decided to make her own!