Gearoid Lynch

Healthy and gluten-free cereal bars

Breakfast Cereal Bars: Gluten- Free

They can be fun for all the family to make - it's also a great way to encourage younger children to try different varieties of nuts, seeds and fruit.

A perfect and healthy breakfast.

Gluten free: Granola

Gearoid says: Granola is a bit of a treat at breakfast time and is a great addition to natural yoghurt and any fresh fruit, or eaten simply with milk. I make my own as there is a lot of processed sugar in the commercial packets.

A good idea for a gluten-free lunch

Bruschetta: Gluten-Free

Bruschetta toppings can be as humble or as luxurious as you like, from chopped fresh herbs or tomato with basil, to marinated vegetables or beautiful cheeses, to lovely flaked crabmeat.