David Gillick

David Gillick is a former 400m sprinter for Ireland. He is a two-time European indoor champion and represented Ireland at the 2009 World Championships.

David Gillick used many methods to strengthen his mind, including sports psychology and cognitive behaviour therapy

Column: Turning the mind into an ally

In his latest RTÉ Sport column, former Team Ireland sprinter David Gillick discusses dealing with pre-race nerves and training the mind to be an ally, which results in mental strength.