Ask the Experts

02 February

Hello Everyone,
 
I can't believe we are at the half way mark already!!  So far I have enjoyed all of it.  Yes it is tough, but Operation Transformation has changed my life for the better. My shopping bill has greatly reduced and cooking the meals takes up little time. 

I now get up an hour earlier in the morning to do the exercises Karl has set for the day.  Yesterday I put on a pair of jeans and a top, they were too big and boy did it feel good!!!!  My hard work is paying off and I love the results. 

Thank you to everyone that is following me and writing in to encourage me.  It has been so encouraging to read all your comments, thank you.  I hope you are all getting great results. 

Last Sunday I had a set back, I fell off a horse and hurt my back.  As a result I was told not to exercise.  I was disappointed because I didn't make my target weight lose.  I started some exercises again and it feels great. I'm taking one day at a time, this is a new life for me and it is throwing hurdles all ready, but as they say you have to take the good with the bad! The fall set me back, but I'm on the path to a new me. 

Good luck to everyone following the programme.
 
Love Kelly xxx

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