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Operation Transformation |
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14 January
Hello Ireland......
Well had my first work out this morning and it went great. Feeling energized and ready to take on the world-- ok ok really: I'm absolutely shattered, thought I still had it from years ago but I learned pretty quickly into Karl's workouts that I have a long road ahead. Hope everyone started today and never give up the dream folks, it will be so worth it in the end.
As I say, "The next time you see me you'll be seeing less of me".
Slán!
25 February
20 February
Hi everybody,
What a fantastic week I've had so far. My challenge was brill. At the
start when Gerry told me what I had to do, I thought I was going to be
sick. My heart nearly jumped out of my chest & my hands started
shaking, I was having a panic attack, but as the crew got me ready I
began to breath deeply & tried to relax a bit. It wasn't going to be
easy for me but I decided to go for it.
The first ten minutes of the
challenge was spent giving out to myself for letting anyone know what
my greatest fear in the world was (getting Lost), because now I had to face it. As time went on & people were so nice & helpful to me,
my fear started to subside & I realised I was actually enjoying this
experience.
When I reached my first landmark - Karl was waiting for me,
he was pleased with my progress (time wise) I was amazed that I made it
at all & that I didn't end up on the Wicklow Mts!!
The second landmark -
Jean was there with her big smile & open arms - Just what I needed
"a mother's Hug". Thanks Jean!!
The final landmark - Pat was looking relieved
that I made it & that he didn't have to send a search party up the
Wicklow Mts to find me... But it was when I met up with my husband Noel
in the "Merrion Hotel" we realised the enormity of what I had just
done (for me). I had just let go of a fear that has held me back for
years....I could almost feel myself flying, & the feeling of
freedom was tangible. Thank you OP Tran you've changed my life.
I could write another 2 pages describing how wonderful the stay in "The
Merrion" was, but I don't think I have space here, so let's just say "The
food was lovely, the service was second to none & we didn't get
much sleep!!" Haha!!
Thanks everyone for all your love & support,
Love always,
Colette XX
19 February
Hello everyone,
17 February
Hi everybody,
Yesterday on the Gerry Ryan Show, it was Colette Cronin's turn to face the Operation Transformation Challenge. Colette, whose biggest fear in life is getting lost, was told she had to make her way to a mystery final destination, and in order to find out where that was, she had to stop at three famous landmarks where she would be given clues from familiar faces with where she had to go next.
The rules of the challenge were simple: she had to walk; she couldn't use a map; she could ask anybody for directions; and she had to make it to the final destination before the end of the Gerry Ryan Radio show at 12pm.
After a few words of encouragement from motivational expert, Pat Henry, Colette set off from Ryan Show HQ in Donnybrook, Dublin. Her first stop was the Pepper Canister Church on Mount St, where she was greeted by fitness expert Karl Henry. Karl sent her to the Spire on O'Connell St where fellow leader Jean Kelly was waiting with the next clue. And then Jean sent her off to Merrion St where motivational expert Pat Henry was waiting outside the Taoiseach's Office with her final destination.
Colette's final destination was the 5 star Merrion Hotel, where Colette and husband Noel were going to spend a night in the Honeymoon Suite and be given a romantic meal for two in the hotel's restaurant.
Below are some behind the scene pics from the challenge, but make sure to tune in to RTE 1 this Thursday at 8.30pm to see how the people of Dublin helped Colette conquer her worst fears!!!
16 February
Hey everybody,
Those of you who listened to last Wednesday's weigh in on the Gerry Ryan Show on 2fm will remember that some of the highlights from that day included leader Denise Ryan losing an astounding 9lbs, and hair dresser to the stars Shay Dempsey, getting his first look at the leader's fine heads of hair before he gives them a sleek new look for the Grand Finale Catwalk Show.
This was a huge treat for the leaders as Shay is one of Ireland's top hair dressers and his client list includes A-Listers; Alicia Silverstone, Gabriel Byrne, Jerry Hall, Helena Christiansen, Heidi Klum and Brian O'Driscoll to name but a few.
And we here on Operation Transformation like to make sure that all followers can feel part of the show, and to that end below are some pics from this big day.
In these photos we see Denise's reaction when she learns of her staggering weight loss; the delight on both Denise's and Gerry's faces as the panel give their reaction to her losing 9lbs; and Colette's consultation with Shay Dempsey.
All the best,
The OT Team
13 February
Hi everybody,
On last night's show we met fashion stylist, Tanya Grimson, our newest expert who is going to show our leaders how to turn on the style after losing all the pounds.
As always, we here on the Operation Transformation team want to ensure that you at home can also benefit from Tanya's experience and advice. So, Tanya now has her own 'Expert' page on the web that can be found by clicking here, or by clicking the 'Expert Panel' tab on the homepage, and then clicking on 'Tanya Grimson'. Here you can find out all about Tanya and her experience in fashion. You will also find an introduction video where Tanya tells us her plans for Operation Transformation, and you can download some of her fashion tips.
Also, make sure to log on to the website next Monday when Tanya will be joining Evelyn on the 'Ask the Experts' couch and giving her fashion tips for all followers of Operation Transformation.
If you missed last night's show, and would like to catch up, you can now watch the show online by clicking here.
All the best,
The OT Team
11 February
Hello folks,
It's Mick here, it's week 5 of Operation Transformation and I'm feeling great. I found it very hard the first couple of weeks with the dinners due to the fact that I never ate any of the food on the menu. I have gotten over that now and I'm flying.
I thought I would have got loads of stick from people for being on the show, but the support I have received is unbelievable. I would like to thank everybody for their support, even the people stopping me on the street, it's been fantastic!
I had my challenge this week and it was brilliant. I had to play 5 a side against a hero of mine, Ray Houghton. Ray's team won 5-3, but I had the time of my life.
I would like to say to anybody following my plan, keep up the good work! And if you're finding it hard stick with it and you will get through it!!!
Thanks a mill,
Mick Boyce
10 February
Hi to all you slimming people out there,
09 February
Hi all,
Listeners to the Gerry Ryan radio show will already know that this morning Mick Boyce faced his Operation Transformation challenge. Mick was told that he was going to play a 5 a side football match against a mystery team. Helping Mick in his effort to secure victory were Boycey's Boys; Mick's friends Anto, Steadser, Macker and Niall. But the challenge was tough, and the competition stiff, as the mystery team was none other than Houghton's Heroes who are RTE Sport boys Peter Collins, Tony O'Donoghue, Darragh Maloney, Damien O'Meara and John Kenny, captained by Liverpool legend and former Republic of Ireland star Ray Houghton.
It was a tightly contested match but Boycey's Boys lost out in the last few minutes of the match with the final score of 5-3 not truly reflecting the closeness of the contest.
Below are some behind the scene pics from the match, and make sure to tune into RTE 1 this Thursday, 12th February at 8.30pm, to see all the highlights from the game.
All the best,
The OT Team
Houghton's Heroes & Boycey's Boys with commentator Gabriel Egan and Evelyn O'Rourke
06 February
05 February
Hi everybody,
02 February
Hello everybody,
Welcome to a new week of Operation Transformation!!!
We're now at the half way point and we hope that you are all still having success following our leaders.
A lot of you have been asking us for the recipe for Dr Eva's low calorie party snacks. Well we here at the OT website don't like to disappoint, so you can now download the recipe from Dr Eva's page! You can also find Dr Eva's snacks on our 'Recipe Catalogue' page.
All the best,
The OT Team
02 February
Hello Everyone,
I can't believe we are at the half way mark already!! So far I have
enjoyed all of it. Yes it is tough, but Operation Transformation has
changed my life for the better. My shopping bill has greatly reduced
and cooking the meals takes up little time.
I now get up an hour
earlier in the morning to do the exercises Karl has set for the
day. Yesterday I put on a pair of jeans and a top, they were too big
and boy did it feel good!!!! My hard work is paying off and I love the
results.
Thank you to everyone that is following me and writing in to
encourage me. It has been so encouraging to read all your comments,
thank you. I hope you are all getting great results.
Last Sunday I had a set back, I fell off a horse and hurt my back. As a result I was told not to exercise. I was disappointed because I didn't make my target weight lose. I started some exercises again and it feels great. I'm taking one day at a time, this is a new life for me and it is throwing hurdles all ready, but as they say you have to take the good with the bad! The fall set me back, but I'm on the path to a new me.
Good luck to everyone following the programme.
Love Kelly xxx
30 January
Hi guys,
Just a quick post to let you know that the recipe for the tasty, low calorie, 'Beef au vin a la Eva' is now up on the web and available for download.
This delicious dish featured in last night's show, when Dr Eva brought it to Jean's husband's 50th birthday party.
You can view the recipe by going to our 'Recipe Catalogue' page, or you can download it from Dr Eva's page.
If you missed last night's show but would like to catch up, you can now catch the full episode on the web by visiting our 'Video Library'.
Hope you are all still enjoying success on your Operation Transformation!
And don't forget if you have any questions for our experts, you can ask them here.
The OT Team