Amanda Seyfried has revealed that she goes to therapy sessions in order to help her deal with panic attacks.

The actress said that she struggles with anxiety due to the pressures of fame, and has found counselling helps her with her worries.

In an interview with Glamour magazine, she explained: "[Therapy] has been such a great tool, and my therapist told me that I passed with flying colours, but we'll see how things go.

"I still do get terribly nervous, and that's partly due to the fact I think too much and overanalyze things. I'll start worrying about my parents or my dog, and I'll picture him opening the window of my apartment and falling out, even though I can't get that thing open myself."