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Model Nadia Forde joined Ryan in studio to chat about her upbringing which, like many of our listeners we heard from this week, wasn’t exactly traditional.

Anna Burns is the author of The Food Nanny: The 10 Food Rules To Prevent a Frighteningly Fat Future For Your Kids; Anna shared with us some of her top rules and tips for a healthier diet and a healthier future for our children.

It's all go in Rome this week with the election of the new Pope and now the Irish team are heading over to play Italy in the last round of the Six Nations in what could be the last hurrah for both Declan Kidney and Brian O'Driscoll. From one Pope to another, our favourite rugby pundit Brent Pope pops in to preview tomorrow's match.

Revenge must be one of the oldest human instincts there is...wanting to get back at someone who has hurt you is a very natural reaction. Some of the oldest stories in the world deal with vengeance and every other film release seems to have some sort of revenge storyline. But today we’re talking about the revenge wreaked specifically by women on the back of the recent news story of the sentencing of Vicky Pryce and Chris Huhne. Maia Dunphy gave us a taste of some of the classics - burning clothes or cutting them up is a recurring theme in revenge stories. As is hiding prawns behind radiators or sticking meat though the letterbox when they go on holiday and scratching or daubing something rude on their car.